An elliptical trainer is quite easy to use and can be found in every gym. What makes the elliptical trainers a top-notch cardio machine is the fact that it works the upper body like no other but in case you’re new to the machine and want to learn it or aren’t getting the expected results. Here are a few unique elliptical trainer tips you’d thank us for.

Let the core join the party

While the regular elliptical movement has little impact on the core muscles with a few tweaks you can engage it even more thus helping you get rid of excess belly fat. Also, engaging your abs helps you maintain the right posture.

One way to do so is to not hold the handlebars. Another way to do it is to take 40-45 second intervals and do a plank or a few crunches in between your elliptical workout.

Understand the importance of handlebars

The handlebars of the elliptical trainer help you maintain posture and balance especially if you’re going quick or are working out at a high resistance and also help engage the upper body muscles but most often newbies than to hold on it too tightly.

Also, occasionally not using the handles helps engage more muscles into the workout especially the core. Alternating between intervals of working with and without handlebars is the ideal way of getting a complete body workout.

elliptical trainer

Use the incline

The incline setting is there for good reason. By increasing the incline you engage more muscles into your workout such as the glutes. If you’re new to the machine increase the incline slowly and steadily. Most of the trainers allow you 20 incline levels.

Adjust the incline in increments of 2-3 to make yourself comfortable. The aim should be to reach 20 especially if you want a perfectly toned butt.

Try going backward

Not something you’d usually see a lot of people do at the gym but going back on the elliptical is actually a great workout especially if you’re aiming to strengthen your hamstrings, a muscle which often is the weakest of all.

Give yourself time to adjust to the movement as it may initially feel tough. Start by slowly moving your feet in a slight anti-clockwise direction and then build up speed and resistance.

Bring in the dumbbells

If you want to add some strength training to your cardio routine the best way is to switch to interval workouts but rather use the intervals to perform a few dumbbell workouts. With a lighter pair of dumbbells, you can perform any shoulder or bicep workouts.

The elevated heart rate and blood circulation will help you lift heavier and efficiently. As your strength increase, you can get in the bigger and better dumbbells. Place the dumbbells nearby for easy and quick access.

dumbbells

Have you recently planned to join a Barre Class? Excited about the whole prospect?

Well, it is great that you have decided to incorporate this fun and exciting workout in your daily routine but to ensure that you get the most out of this, you would need to be prepared and research a lot.

Don’t worry, we have provided you the top 4 things which you would need to know before starting your first Barre class:

You need to register early

Barre classes tend to open registration online 3 weeks before to make sure that you register on time and choose the date, time and spot according to your convenience.

This will help you by providing you a lot of options and flexibility in date, timing, and location and you would have enough time to prepare and warm up for your first class.

You dress has to be perfect

The next important thing to keep in mind is to make sure that you dress comfortably and appropriately for the class.

Don’t wear tight clothing as they would hinder your movements and don’t wear clothes which are too loose as it would end up exposing your body.

Make sure you wear clothes which are comfortable and fit without restricting your movements.

Ask for guidance from the studio regulars

If you feel strange in your first class or aren’t sure how to keep up with the class, then you can always seek help from a regular client.

There will be many people who love going to Barre classes and so would be frequent in their barre workouts and can really help you in getting into the rhythm of it.

So, don’t hesitate and follow a regular and ask them for help. I am sure they would be more than happy to pass on their wisdom to a newbie.

You need to choose appropriate equipment

A Barre class involves using lights weights, mats, exercise balls, etc. and it is important to choose the right one for you.

If you choose an uncomfortable mat, you would be fidgeting through the whole workout session and if you choose a heavyweight equipment, then you might end up hurting yourself.

So, make sure that you choose the right equipment for yourself which is both easy and comfortable to use. Don’t go for overly complicated or heavier equipment in your first class itself. Gradually make your way towards it.

You will be completely exhausted

One of the most important things to keep in mind before going to your first barre class is that be prepared to be completely exhausted. A barre class is a lot of fun but it is grueling too and it would incorporate the use of your heels to your head which would slowly tire you out.

By the end of this class, you would be bone tired and all your muscles will be sore and aching, so be prepared for it. You can help your body getting used to it by taking it slow or doing yoga and other stretching activities to keep your muscles free and relaxed.