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Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a dancer's physique much faster than you can imagine! the body barre workout is also great for toning the very upper portion of your triceps as well. Bye, bye chicken wings!
Barre Fuzed combines elements of barre, dance and yoga. Exercises are high intensity and low impact, choreographed to fun and motivating music, and emphasize toning the legs and butt, as well as strengthening the core.
You'll employ a mix of body weight and weight lifting moves using light and heavy weights to tone your upper body in this energetic one hour group fitness class. Butt kicking barre moves will tone the rest!
Our Barre X class, the only of it's kind in our region, combines the use of a suspension system (amazing for enhancing core strength) and a traditional ballet barre. Prepare to be surprised by how deeply you will engage your core muscles as you work through a challenging series of barre and body strength moves.
This one hour workout is designed to tighten and tone your glutes, strengthen and lengthen your hamstrings, minimize your thighs and define your abdominal muscles. By incorporating a variety of exercises and equipment, it's the perfect class for addressing what most women identify as their "problem areas".
Similar to our traditional barre class, Burn at the Barre incorporates interval training, plyometrics and weight training to increase your heart rate and decrease your waist line. If you love barre, but recognize the need for cardio as well, give this workout a try!
Release your inner siren during this one hour and 15 minute burlesque class. You'll reconnect with your sexy side as you incorporate sultry dance moves into a beautiful burlesque routine. Be as bold or bashful as you prefer, but be prepared for some lighthearted fun!
Exercise your sexy side while learning burlesque, chair and stage dancing moves during Happy Hour. This lighthearted event includes a pre-workout social hour, hors d'oeuvres and libations - the perfect atmosphere for your next girls' night!
Our instructors will guide you and up to 19 of your girlfriends through a one hour workout of your choice. Depending on your occasion, choose a traditional barre workout or a more provocative format, such as Burlesque and Bubbly! Upon completion of your class, enjoy an hour and a half to socialize with your friends in the body barre studio.
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