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Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a dancer's physique much faster than you can imagine! the body barre workout is also great for toning the very upper portion of your triceps as well. Bye, bye chicken wings!
the body barre's Barre Fuzed class combines yoga with the small movements signature to barre workouts and large, sweeping ballet movements. This is a great class for women who enjoy performing feminine yet manageable dance moves.
You'll employ a mix of body weight and weight lifting moves using light and heavy weights to tone your upper body in this energetic one hour group fitness class. Butt kicking barre moves will tone the rest!
Our Barre X class, the only of it's kind in our region, combines the use of a suspension system (amazing for enhancing core strength) and a traditional ballet barre. Prepare to be surprised by how deeply you will engage your core muscles as you work through a challenging series of barre and body strength moves.
This one hour workout is designed to tighten and tone your glutes, strengthen and lengthen your hamstrings, minimize your thighs and define your abdominal muscles. By incorporating a variety of exercises and equipment, it's the perfect class for addressing what most women identify as their "problem areas".
Similar to our traditional barre class, Burn at the Barre incorporates interval training, plyometrics and weight training to increase your heart rate and decrease your waist line. If you love barre, but recognize the need for cardio as well, give this workout a try!
Release your inner siren during this one hour and 15 minute burlesque class. You'll reconnect with your sexy side as you incorporate sultry dance moves into a beautiful burlesque routine. Be as bold or bashful as you prefer, but be prepared for some lighthearted fun!
Enjoy extensive vertical pole practice time with the assistance of a Vertical Pole Instructor.
Learn the proper form, grips and walks that lay the foundation for all Vertical Academy pole classes. You'll also perform the "Dip and Lift", "Fireman" and "Back Hook".
In our Vertical Academy - Pole 101 class, you'll build the strength necessary to perfect your spins and begin practicing inversions. Exercises include the Front Hook, Pinwheel, variations and progressions of the Fireman Spin, as well as climbing.
Just when you thought pole classes couldn't be any more fun, you advance to Vertical Academy - Pole 201! Learn new tricks and perform inversions, as well as combinations and transitions.
Create choreography and master tricks, spins and inversions. Ample time is provided for practicing at your own pace as our instructors assist you in moving seamlessly from one exercise to another.
Exercise your sexy side while learning burlesque, chair and stage dancing moves during Happy Hour. This lighthearted event includes a pre-workout social hour, hors d'oeuvres and libations - the perfect atmosphere for your next girls' night!
Our instructors will guide you and up to 19 of your girlfriends through a one hour workout of your choice. Depending on your occasion, choose a traditional barre workout or a more provocative format, such as Burlesque and Bubbly! Upon completion of your class, enjoy an hour and a half to socialize with your friends in the body barre studio.
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