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Our signature ballet barre inspired workout class is designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer like physique, and much faster than you can imagine! the body barre workout is also great for toning the very upper portion of your triceps as well. Bye, bye chicken wings!
A 1 hour workout designed to specifically tighten and tone your glutes, strengthen and lengthen your hamstrings, minimize your thighs, and define your abdominal muscles. The class incorporates an ever changing series of exercises and utilizes a wide range of exercise equipment, including the ballet bar. It hits "below the belt", and is the perfect group fitness class for addressing what most women identify as their "problem areas."
Release your inner siren in this 1 hour and 15 minute burlesque class. You'll reconnect with your sexy side as you incorporate sultry dance moves into a beautiful burlesque routine. Be as bold or bashful as you prefer, but be prepared for some lighthearted fun!
the body barre's Barre Fusion class combines yoga, the small movements that are signature to bar workouts, as well as large, sweeping ballet movements. A great class for women who enjoy performing feminine, yet manageable dance moves.
You'll employ a mix of body weight and weight lifting moves, using light and heavy weights, to tone your upper body in this energetic group fitness class. Butt kicking barre moves will tone the rest!
An intense cardio barre workout class. While similar to our traditional barre class, Burn at the Barre incorporates interval training, plyometrics and weight training, increasing your heart rate and decreasing your waist line. If you love bar classes, but recognize the need for cardio as well, this is the perfect bar workout to try!
This one hour, heart pumping dance session, makes sweating fun, as you learn fun dance moves and listen to the hottest new dance music! Each dance move is easy to learn, and builds upon the previous move, making the choreography memorable and manageable. No dance or group fitness experience is required, but a desire to have a good time is!
Created by a former dancer, willPower & Grace uses only body weight, and a choreographed series of cardio exercises to achieve calorie burning, body sculpting results. Unlike our barre workout classes, willPower & Grace uses large ranges of motion to target your biggest muscle groups and elevate your heart rate. willPower & Grace workouts focus on functional fitness; building a gorgeous body capable of completing real life activities.
the body barre hosts âHappy Hourâ classes, designed for those who want to release their inner siren. Exercise your sexy side while learning burlesque, chair and stage dancing moves. Our lighthearted events include a pre-workout social hour, hors d'oeuvres and libations. Our happy hour events provide the perfect atmosphere for your next girls' night!
Our instructors will guide you, and up to 19 of your closest girlfriends, through a 1 hour workout of your choosing, in our southeast Denver fitness studio. Depending on your occasion, choose a traditional barre workout or exercise class, or a more provocative format, such as Burlesque and Bubbly! Upon completion of your class, enjoy an hour and a half to socialize with your friends in the body barre studio. You are welcome to bring in your own food, decor, and beer and wine. Parties start at $300, and additional studio time can be purchased.
View the entire schedule & pricing now >